Things have been changing for me as time
progresses. I’ve been calm and generally happy, lately, which I would gladly
attribute to my smoking marijuana. More than that, however, I’m happy because
smoking usually gives me the munchies, but lately that hasn’t been the case. I’ve
overeaten a lot lately regardless, but my realization that I’m no longer
feeling the munchies feels significantly important to me, like the realization
itself was the first step to making the health changes I need to.
This
morning, I woke up shortly after my alarm, rather than simply shutting it off
and going back to sleep to await when I need to react and get up. I’m tired of
living my life in a reactionary way; my goal is to live my life in a proactive
and productive way, so it gave me a measure of pride to rise before 07:30. I
cooked breakfast this morning; last night, I changed the bed sheets and folded
a load of laundry. These are some recent things I consider successes in my life.
My
health is not at its peak. I’m sure I’ve gained weight again; I can feel it and
I can see it in the mirror. The fat is in my face and I can’t un-see it when I
take a selfie or look closely at myself in the mirror. Keeping the munchies at
bay while smoking weed has been my dream since I started smoking weed; the
fucking munchies ruin me. I binge-eat
and hold it down rather than puking like I really feel like doing. It’s
unhealthy and it needs to change and that’s a fact that has been solidified in
my mind since taking my health and wellness class.
It
might help me to publicize my physical health journey. I feel as though I now
have the ability to control what and how much I eat, more than ever before;
part of that is my starting to cook. I cooked breakfast this morning; I can
start cooking breakfast every day and gradually include lunch and/or dinner.
This would give Randy a break from cooking and we wouldn’t go out as often,
since the cooking burden would be shared.
This
blog would serve as a decent way to log my journey and I can begin now by
reporting that I ate a handful of scrambled eggs with broccoli for breakfast
and Wendy’s for lunch. I’m full now but I didn’t feel too stuffed after my fast
food meal; moreover, we walked over to the thrift shop and wandered around it
for a while to burn off some of the calories right away. I’m exhausted now
because meandering around stores takes more energy than I understand; I did eat
some dumplings with my friend Katherine, as well, as we smoked a blunt together
after I took her to City Hall.
I
finished last week’s homework all on time, as well. One of my assignments was
to create a blog entry about an infectious disease. I chose bacterial vaginosis
and I’ve been considering posting it to my actual blog, as it is good
information to spread but I’m not sure it’s the most relevant thing in the
world. Not as relevant as, say, climate change, that’s for sure. My first assignment
was a PowerPoint presentation on Alzheimer’s Disease. That’s another topic I
considered blogging about, as I am at an elevated risk for the disease due to
my great-grandma having dementia.
My
healing journey is progressing steadily, I think. I’m still taking Ziprasidone
at night, which may also be helping my mood. I’m excited about the new
development with my marijuana habit; not having the munchies makes it really
easy to just drink water or some other beverage, instead of stuffing my face
continuously.
If it helps you log during your journey to better, more power to you. :) I read your blog whenever I get the chance. I know for a lot of people that it helps to talk about the things that they go through daily. I feel like shit when I look in the mirror, but I am working on it. :)
ReplyDeleteSomething that helps me curb my appetite is a soy shake in the morning. It's at Walmart for $20 I think. I just add a scoop to 8 oz of cold water (you could use milk. I don't because of added calories) and I add 1 banana in a blender to thicken it some. I pre cut my fruit and freeze it. It tastes better cold lol
I mainly eat asian foods now...like rice and bok choy. Mostly veggies and some meat here and there. I've only lost 6 lbs, but my body is a little more toned. It's not for everybody, but it has helped me. :D
Don't belittle the progress you've made; you've managed to lose 6 lbs while I've been unable to lose weight, but our journeys are a little different even in their similarities.
DeleteI think I will go ahead and log each day as I go; it will give me something to do and if I change it up each day, it'll give variety to it, which is always a good thing. The problem I have is that I really don't want anything in my blog to be boring. I feel like it's really easy for people to get bored...
Thank you for reading! It means a lot to me! <3
*to better yourself
ReplyDeleteDid I accidentally post something more than once? My phone is good at multi-posting lol
ReplyDeleteEither way if you decide to write it in this blog or a different one. Whatever helps. :P You could just message me if you feel it wouldn't fit on your blog.
I just enjoy reading your blog honestly. I know you're probably dealing with more shit than me, but I'll listen. :3
Yeah, lol your phone posted your messages twice so I deleted the duplicates. I'll definitely start using this blog to log the details of my journey, I think it'll definitely change the look of it as far as post content. Some days it might just be like a food diary or something, where I don't say much about it.
DeleteI think both of us have pretty full plates in our own ways, but I'm always glad to have you as a reader/listener~! <3